Free meditation for calming a busy mind and finding stillness in Whangarei, Northland.

Reconnect With Yourself: Free Meditation

Your Journey to Calm and Connection Starts Here

Welcome! I’m so excited to share this meditation with you. It’s crafted with love and intention to help you reconnect with your body, quiet your mind, and find the stillness within.

This meditation is more than just an audio—it’s a gentle invitation to step away from the noise of life and reconnect with the most important person in your world: yourself. Whether you’re new to meditation or seeking a softer, more accessible approach, this is a space created with love for you to find calm, clarity, and connection.

Guided meditation to help relieve stress, promote relaxation, and reconnect with your body in Northland."

What You’re About to Experience

Free Meditation Audio

Your 15-minute guided meditation includes:

  • Soothing guidance: Step-by-step support to calm your thoughts and connect with your breath.

  • Body awareness techniques: Gentle prompts to help you feel grounded and at ease.

  • Relief for a busy mind: Tools to meet wandering thoughts with love, turning restlessness into peace.

This meditation is designed to help you find stillness even when traditional meditation feels challenging. You’ll discover that by tuning into your body and breath, you can create space for ease and self-awareness.

How to Make the Most of Your Meditation

Here’s a simple guide to help you create a meaningful experience:

1. Prepare Your Space

  • Find a quiet, comfortable spot where you won’t be interrupted.

  • Use a cushion, chair, or lie down—whatever feels most supportive.

  • Optional: Light a candle, dim the lights, or play soft background music for ambiance.

2. Set Your Intention

  • Before you begin, take a deep breath and ask yourself:

  • What do I need most right now—calm, connection, relief?
    This intention will guide your practice.

3. Listen With Presence

  • Press play and allow my voice to guide you.

  • If your mind wanders (it happens!), gently bring your focus back to your breath.

  • Let go of judgment—this is your space to explore and feel.

4. After Your Practice

  • Take a moment to notice how you feel.

  • Journal any thoughts, feelings, or insights that arose during the meditation.

Download Your Meditation Now

Click the button below to download your meditation and start your journey to calm and connection:

Supporting your body to allow more space, calm, and ease in your being

What my clients say…

  • "Nikki is masterful at facilitating the release and relaxation that my body/mind needs to find more ease and create space for healing on all levels. Her energy is calm and authentic, and so is the environment she has created in her clinic. I highly recommend Nikki for ConTact CARE!"

    Tracey Willms Deane

  • OMG! After months of neck and shoulder pain, it was absolutely incredible to have almost instant results after just one visit to Nikki Lawton ConTact CARE. I hadn't realised how much tension had built up until after it was released! I've tried other types of physical therapy but have to say I loved this, and will definitely return if I have any other issues. Thank you so much, Niiki... that was awesome!

    Mandy H

  • "Nikki is magic, each time I visit I stand a little taller and move a little easier. It’s like unravelling your body! She is calm and gentle and always ensures you are comfortable. Each time I go I learn something new about my body!"

    Becka Jane Yeates

  • "Nikki is the epitome of care, and works gracefully to assist my being to release the tensions and blockages that hold back. I'm always in a greater place of wellbeing after a session in her hands."

    Tracy

  • "Nikki is awesome. I originally had a treatment for my shoulder but have on going sessions with Nikki. She is kind,intuitive and gentle giving you space to heal. Her studio is warm and welcoming. I highly recommend Nikki"

    Sarah Moon